Reclaiming Rest Women's Retreat

When we run from one activity or priority to the next and end up exhausted, burned out, or restless, that leaves little room to be who we are meant to be—or even to know who that is. Learn how to lay a foundation of rest so you can live a full and abundant life. 

We will:

• ​REST! There will be opportunities for physical, mental, creative, social, emotional, sensory, and spiritual rest. This will include a restorative yoga session—no experience needed—with Monica D, a certified yoga teacher who uses yoga as a safe landing space for people to breathe, soften, and process life.

• ​Explore what rest looks like in your life now, including rest needs and obstacles.

• ​Create menus to help incorporate preventative and emergency rest into your life.

​Return home refreshed and equipped to reclaim rest—so you have energy to live your life to the fullest.

"When you rest, you catch your breath and it holds you up, like water wings." — Anne Lamott

This event is at a private retreat center. The name and address will be sent upon registration.

Open to: Women 18+