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Be. Retreats

Reclaiming Rest full-day women's retreat

Building rest into your life can help you overcome the overwhelm and fatigue that keeps you from living as the whole true you. ​We will:
  • ​REST! There will be opportunities for physical, mental, creative, social, emotional, sensory, and spiritual rest. This will include a restorative yoga session—no experience needed—with Monica D, a certified yoga teacher who uses yoga as a safe landing space for people to breathe, soften, and process life.
  • ​Explore what rest looks like in your life now, including rest needs and obstacles.
  • ​Create menus to help incorporate preventative and emergency rest into your life.
​Return home refreshed and equipped to reclaim rest—so you have energy to live your life to the fullest.

Sunday, Sept. 28 , 9 a.m.-4 p.m.

Vadnais Heights, MN

woman sitting in stillness in the woods

Rest as a Foundation

"When you rest, you catch your breath
and it holds you up, like water wings." 

— Anne Lamott

When we run from one activity or priority to the next and end up exhausted, burned out, or restless, that leaves little room to be who we are meant to be—or even to know who that is. Learn how to lay a foundation of rest so you can live a full and abundant life. 


Registration Details

  • Open to: Women 18+
  • Pricing for this respite includes a day in a calm, beautiful space; programming and materials; a yoga session with a guest teacher; morning pastries, lunch, beverages.
  • Suggested investment in yourself is $160. 
  • You may choose a lower amount if cost is a barrier or add a donation if you would like to help cover another woman's costs.